Anxiety is a tremendous ailment that is one of the most common mental health problems worldwide. Various treatments exist, therapy is one option but that doesn’t work for all, and besides that most doctors recommend pharmaceutical solutions to a very normal issue. What has occurred is that these anti-anxiety drugs pushed by the pharmaceutical sector have exploded in popularity, leaving us with a fairly doped up populous who may no longer suffer from anxiety but could still suffer from a litany of side-effects from these chemicals. Not to say that some do not need this type of treatment, but there are alternatives available to those who wish to do the research into natural and herbal remedies for anxiety.
Anxiety can show itself in many ways. First, there’s generalized anxiety disorder, which is the state of constant worry about all your everyday issues. Then there’s obsessive-compulsive disorders (OCD) where a person has recurring obsessions that lead to compulsive behaviors and rituals to appease the sense of dread that occurs without them. People with panic disorder, those with chronic panic attacks, are also quite common and cause people to experience a sudden fear of an unknown bad thing happening at random times. These sufferers can be triggered into the fight or flight response of their bodies for almost no reason at all; racing heartbeat, chest pains, nausea, terror, and feeling like you’re going to die are all common characteristics of those with panic disorder. These, along with a litany of other disorders are all characteristic of having an anxiety problem. So, then what can someone do about this without pharmaceuticals? There are in fact several alternatives that may help someone suffering from these types of issues.
L-theanine, also known as the active chemical in green tea has been known for centuries to help curb anxiety as it arises. It works by slowing the heart rate and lowering blood pressure, which are two contributing factors to the onset of an anxiety attack –especially that of a panic attack. 200 milligrams of the chemical were dosed to people during human trials, and all anxiety-prone subjects felt calmer and more focused after their dose. The caveat is that L-theanine in this concentration is hard to come by just from green tea alone.
Cannabidiol (CBD) is one of the chemicals found within the hemp or cannabis plant and seeds. CBD has been shown over and over again have shown CBD can help one’s stress level reduce and them to behave “normally” –as in non-anxiously—in social situations or in other areas where one may feel anxious. A relaxed and normal state of mind is highly beneficial for many aspects of life, and CBD has also been shown to help sleeplessness and ease muscle stress from the day. Beyond this CBD is fairly easy to obtain, as it can be extracted from industrial hemp and many countries allow this as long as there are next to no tetrahydrocannabinol (THC) –another chemical found within Cannabis– levels within.
Herbal sedatives are another good option for those experiencing anxiety issues in their life. A sedative in this case are extracts of plants that contribute to sleepiness and can help with insomnia as well. Commonly used are extracts of hops, yes the same kind found in beer, where the oil is taken from the plant and added to a tea or tincture. Another common natural sedative is that of Valerian, it is generally taken in capsulized form or in a tincture as the plant itself is a bit disgusting tasting. Chamomile, usually in tea form, is another great sedative that can help the anxious mind relax. Many mix different forms of these three sedatives together to great effect to battle and relax their anxious mind, especially if insomnia is one of the symptoms.
Tetrahydrocannabinol (THC) is the psychoactive chemical in Cannabis. In high doses this chemical can increase anxiety and paranoia, but taken in low amounts there are many who purport that THC –especially in conjunction with CBD—eases their anxiety vastly to the point they can completely forget about it. This is one where you must use caution and wisdom, as you can easily overdo it with THC but it is an incredibly useful tool to be used –if used correctly—to battle anxiousness and anxiety.
Aromatherapy also works wonders on many anxiety sufferers. Specifically that of lavender has been known to be an “emotional” anti-inflammatory. Students who were given a smell of lavender before a big exam were shown to experience less anxiety during their tests and patients in waiting rooms scented with lavender oils for the doctor experience less anxiousness as well. Specially formulated lavender pills were used in a controlled study with anxiety sufferers, and the results were conclusive to being as helpful as lorazepam and other popular anti-anxiety drugs on/from places such as https://www.iceheadshop.co.uk/cannabis-seeds.html or the market.
Exercise, though not technically herbal, is another natural way to supplement your body against anxiety attacks. Though this may be hard, especially for those with severe panic disorders, but if used in conjunction with other forms of natural anti-anxiety supplements great results have occurred. Exercise fights both symptoms of depression and anxiety by improving self-confidence and healthfulness, both of which are big contributing factors to the disorders. If you are fit, you won’t have to worry about your illness and health any longer!
There are many more alternatives out there to treat anxiety, but these are some of the most popular that have been proven time and time again to help treat and sometimes even cure oneself of anxiety related issues. Remember, anxiety is a mental condition and that means it lies mostly in your own mind. Sometimes taking a few deep breaths and trying to clear your mind can help extensively. If you have tried to supplement yourself naturally and still feel anxiety often, do not think things are hopeless. Anxiety passes just like anything else, and if you feel the need of a doctor do not hesitate. Anxiety is awful, but remember there are many sufferers just like you.